FAQs
A space to explore answers to your questions, helping you feel informed, supported, and confident as you step into your healing journey with
clarity and ease.
About TTC
You can book easily through our online booking system, check our calendar and find your preferred time and day.
We look forward to supporting on your healing journey.A TTC Session is gentle yet powerful guided conversation with your own energy system, the facilitator will be the bridge, connecting with your Chakras to identify and release with your connection through the code of your intention, stored emotions, trauma.
You may be guided to breath deeply and may experience sensations like, warmth, tingling, emotional release and body movement as energy shifts.
It is a deep relaxing and insightful experience.We recommend the following for a smooth preparation before your TTC session at least 3 hours before:
Hydrate: Drink plenty of water.
Eat Lightly, avoid heavy meals before your appointment.
Set an Intention: Think about what you'd like to focus on like: (releasing anxiety, healing a relationship, finding clarity)
Bring a note book with you if you wish with your ready questions and perhaps after the session you will want to add anything that came up during session!
Wear comfortable clothing, loose, comfortable clothes are the best.Yes, we use physical touch, pressure points and specific physical manipulation for energy release when necessary, the rest of the session is conducted within your energy field (Aura).
Note: Please inform us before the session if you have any specific concerns about touch.No, the TTC session is performed with you fully clothed, we recommend wearing preferably loose-fitting, comfortable clothing to help you relax, you will simply take your shoes off!
No, you don't have to, please be advised only to be ON TIME of your Appointment!
This is entirely Individual. Some clients experience significant shifts after a single Session, while others benefit from several sessions to work on a deeper layered pattern of issue.
For any questions you can always book a free video call through the calendar and we can discuss any concerns you may have or discuss a personalized plan based on your unique needs and goals.After the session you will be given some time to re-orient yourself, write any notes as mentioned before.
We will then have a brief discussion about what may have come up during the healing while enjoying a refreshment.
You will be able to choose your guiding card after the session!
We will discuss the After Care Routine, so that you can continue integrating your newfound healing long after we have ended the Session.
Some people feel a bit tired as their body integrates the shifts, others may feel deeply relaxed or energetic.
It's important either way to drink plenty of water / herbal teas and take it easy for the rest of the day.NO, TTC is a powerful complementary therapy that works on the energetic and subconscious levels.
It is not a substitute for professional medical advise, diagnosis or treatment.
We encourage you to maintain your relationship with all healthcare providers.Yes, Music and songs are used during a TTC session to help you navigate through the emotional state towards higher vibrations that support the release of stagnate / blocked energy. Music and energy is like a dance between body and soul as a perfect duet!
That is perfectly okay and is a very common and healthy part of the release process.
This is a safe and non-judgmental space, all emotions are welcome.
We will hold a sacred space for you!TTC sessions are not suitable for individuals who:
• Are pregnant
• Have a pacemaker or implanted electronic device
• Have epilepsy, Parkinson’s, or dementia
• Have certain mental health conditions
• Are taking antidepressants
• Have active substance addictions
• Suffer from severe diabetes
About Anima Tradenda
Anima Tradenda is a sacred, high-frequency Energy Field and guided inner journey.
It is an experiential, non-verbal process that allows you to move beyond the mind and body into the deeper intelligence of the soul.This is not therapy, coaching, or bodywork.
It is a direct encounter with your essence.Each session begins with a heart-breathing meditation that helps you settle, ground, and soften into presence.
After a short break, you enter the Anima Tradenda Energy Field, guided gently by your facilitator.
You will lie on a mat and be fully supported throughout the experience. Anima Tradenda session is conducted on a mat on the floor (the mat is provided by Rise & Heal) but if you feel that you want to use your own mat it is respected!The journey unfolds intuitively, guided by your soul’s needs.
There is nothing to do, achieve, or force.Every session is unique.
There is no physical manipulation involved.
Any light touch, if used, is minimal, intuitive, and always respectful, serving only to support grounding or energetic alignment.Your comfort and consent are always prioritized.
No.
Anima Tradenda meets you exactly where you are.An open heart and willingness to receive are all that is required.
There is no fixed number.
Some people feel complete after one session.
Others choose to return when they feel called.Trust your own inner guidance.
Many people report feeling:
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Grounded
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Clear
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Calm
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Connected
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Expanded
You may also feel tender or sensitive as the integration process unfolds.
This is normal.-
Integration is the process by which your system absorbs and embodies the experience.
This may continue for days or weeks after the session.
Rest, journaling, gentle movement, nature, and simplicity support integration.
Yes, when approached with respect and self-awareness.
However, due to the depth of this work, it is not suitable for individuals experiencing:
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Pregnancy
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Acute psychiatric conditions
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Psychosis
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Substance influence
If you have severe trauma or PTSD, please consult your therapist before booking.
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No.
Anima Tradenda is a complementary, spiritual practice and does not replace medical, psychological, or therapeutic care.
Comfortable clothing that allows you to fully relax.
It is recommended to have a light, preferably vegetarian meal several hours before your session.
Avoid caffeine a few hours prior.
No.
There is never one Anima Tradenda session the same.
Each experience unfolds uniquely, guided by your soul and the moment.
Your session is guided by Simone, Facilitator and Soul Weaver at Rise and Heal.
She holds the space with presence, integrity, and deep respect for each individual’s journey.
If you feel a quiet inner pull, curiosity, or resonance — that is often enough.
This work is for those ready to move beyond understanding into direct experience.
Every session of Anima Tradenda is unique, for every individual will be felt differently even if repeated
Some of the experiences felt was:-
Elevation
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Visions
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Peacefulness
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Soul Remembrance
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Sense of spaciousness
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Loss of time
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No matter of your background when a person enters the field thereof will simply feel the energy 100%.
Yes, high-frequency music will be playing during the session, helping you enter a higher state of awareness.
Light vegetarian meal several hours prior,
No caffeine a few hours prior.
Wear comfortable clothing, bring a Note book with you
Come to your appointment with an open heart and no expectations!After the return from the field you will be given a few minutes to write if you wish your experience while enjoying a cup of tea.
Your guide will then be available to listen if you want to share anything from your Anima Tradenda journey and then complete the session with the After Care advice that will be also available to you by a PDF send to your email so that you can truly support your new transformation with confidence!You are welcome to book a free consultation call through our calendar and please send your questions through our form so your
Guide can prepare for the consultation.
At Rise and Heal, We are dedicated to supporting your journey long after a session is done.
Have other questions?
Don't hesitate to reach out to us through
phone, email or our contact form.
We are happy to help!
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